We all know the struggle of trying so hard to fall asleep. There are many things, like drinking milk and taking a warm bath before bedtime that can surely help get us all fuzzy and sleepy. However, there are just nights when no amount of milk or warm bath can prevent the tossing and turning that comes with the difficulty of trying to fall asleep.
While it might seem to be counterproductive, as noise is the number one sleep killer, white noise is beneficial for those having difficulty falling asleep. White noise, is indeed a noise which comes from the varied sound frequencies that surround us. It is the hum of a machine, the pelting of the rain on the roof, or the static sound of TV. It induces sleep by masking the noise that can possible wake up a light sleeper.
If you, or a family member, like your parents perhaps, are light sleepers or have trouble falling and keeping asleep, a white noise maker would be the best way to cure it. Homedics has the White Noise Sound Spa that can block distracting noise in order to help relax and sleep. This is the perfect gift for parents who’ve become light sleepers as they get on in their age. This sound machine has four built in sounds to choose from. You can pick white noise, summer night, ocean waves, or rain sounds. You can even set a 15, 30, or 45 minute auto off timer that you can set. The machine is small and compact enough to carry anywhere, so it is great for any outing and trips.
- Product Dimensions: 4 inches x 5.2 inches x 1.5 inches
- Shipping Weight: 5.6 ounces
- Batteries: 3 AAA batteries required (not included)
- Includes White Noise, Summer Night, Ocean Waves, and Rain sounds
- Has auto timer for 15, 30, and 45 minutes
- Portable sized for travel